Step Into a New Level of Awareness & Wellbeing
From restorative practices to deep systemic exploration, each session is designed to help you release tension, gain clarity, and reconnect with your natural state of balance and vitality.
Upcoming Qi Wellbeing Offerings: Practices
for Balance & Renewal
1. Systemic Wellbeing™ Foundational Immersion
The Systemic Wellbeing™ 5-week Foundational Immersion offers a structured, gentle, embodied pathway back to inner coherence, vitality and grounded presence.
Key Benefits
Restore vitality and energetic balance
Cultivate grounded presence and nervous system regulation
Cultivate grounded presence and nervous system regulation
Release inherited or outdated patterns
Repattern limiting mental and behavioural loops
Gain systemic insight into recurring challenges
Reconnect with your natural direction, purpose, and inner truth
2. Systemic Wellbeing Thematic
This recurring interactive workshop explores meaningful life themes that influence our wellbeing. Each session focuses on a different topic, offering an opportunity to reflect, learn, and gain new perspectives.
Through a Systemic Wellbeing™ lens, and by blending embodied practices with reflective activities, participants explore the connection between mind, body, and the systems and relationships that shape our lives. In a supportive and engaging environment, the workshops encourage greater awareness, clarity, and balance, with each session offering fresh insights that can be integrated into everyday life.
Key Benefits
Developing greater awareness of personal, relational, and systemic patterns.
Gain new perspectives on important life themes.
Experience embodied practices that support insight and clarity
Exploring wellbeing through mind, body, energy, and systemic dynamics.
Opening the possibility for meaningful shifts that support improved wellbeing.
3. Restorative Qigong
A new cluster of six 60-minute sessions over two months.
Restorative Qigong is a gentle practice developed from Zhineng Qigong as part of the Qi Wellbeing landscape. Each session includes movement, a short teaching, and a meditative practice designed to support the body’s natural capacity to recover, rebalance, and restore.
Through simple movements, breath, and awareness, you are invited to soften out of survival mode and return to a steady, grounded rhythm within yourself.
While each session can be attended as a standalone experience, participating in the full series offers a deeper opportunity for integration and lasting benefit. Each cluster has its own thematic focus, allowing us to explore a particular dimension of wellbeing together.
4. Herstel Qigong (Dutch)
(Herstel Qigong is the Dutch version of Restorative Qigong)
Herstel Qigong is een zachte beoefening, ontwikkeld vanuit Zhineng Qigong, en maakt deel uit van het Qi Wellbeing-landschap. Elke sessie bestaat uit rustige bewegingen, een korte inspirerende uitleg en een meditatieve oefening die het natuurlijke vermogen van het lichaam ondersteunt om te herstellen, opnieuw in balans te komen en tot rust te komen.
Met eenvoudige bewegingen, bewuste ademhaling en aandacht word je uitgenodigd om de overlevingsstand los te laten en terug te keren naar een kalm, gegrond ritme in jezelf.
Elke sessie is afzonderlijk te volgen, maar deelname aan de volledige reeks biedt meer ruimte voor verdieping, integratie en een blijvend effect. Elke serie heeft een eigen thema, waardoor we samen een specifieke dimensie van welzijn kunnen verkennen.
5. NeuroQi Shift
Rewiring Stress & Habit Patterns Across 5 Areas
A six-session journey over two months exploring practical pathways for resetting and strengthening five essential dimensions of human functioning
Key Benefits
Self-regulation
Self-Expression
Behaviour
Connection and Relationships
Leadership Presence
Integration and Embodied Qi Leadership
NeuroQi Shift brings together embodied awareness, NLP, nervous system regulation, qigong principles, reflection, and practical application.
This programme is designed for those seeking meaningful and sustainable change, not through force or self-improvement pressure, but through cultivating greater awareness, coherence, and choice.
6. Zhineng Qigong
Zhineng Qigong Foundation Theory & Praxis Introduction:
Exploring the principles behind Zhineng Qigong. This introduction combines foundational theory with simple practical exercises for embodied learning.
Key Benefits
Understanding the core principles of Zhineng Qigong,
Building a strong foundation for deeper and transformative practice.
Hun Yuan Circle
The Hun Yuan Circle is an ongoing community practice space dedicated to exploring the principles of Hun Yuan Qi to support self-healing and collective wellbeing.
Together we cultivate a field of learning, practice, inquiry, and
connection that supports both individual development and collective flourishing.
A space for practitioners who wish to deepen their understanding and experience within a supportive community.
Zhineng Qigong Level 1 – Lift Qi Up, Pour Qi Down
Our ongoing training of the foundational Zhineng Qigong Level 1 method, Lift Qi Up Pour Qi Down (LQUPQD).
This method helps cultivate qi, harmonise body and mind, and strengthen the connection between personal wellbeing and the larger field of life. Through regular practice, participants develop greater vitality, clarity, presence, and inner stability.
Suitable for those who wish to establish a consistent qigong practice.
Key Benefits
Learn foundational principles and practice of Level I
Reduces stress and supports a state of joy.
Improves posture, flexibility, and overall vitality.
Boost circulation and support immune health.
Enhance mental clarity, focus, and emotional balance.
Cultivates internal energy for improved health and resilience
LQUPQD Community Practice Sessions
A welcoming practice space for LQUPQD practitioners to maintain and deepen their practice.
Open to continuing students as well as those who have learned the method elsewhere, these sessions provide guided practice, support, and community connection to nurture ongoing engagement with Zhineng Qigong.
7. Nature Qigong
Nature Qigong is an outdoor practice that blends Zhineng Qigong, nature-based awareness practices, and the Systemic Wellbeing Framework. Through gentle movements, walking, moments of stillness, and guided awareness, participants connect with their body, breath, and the living environment around them.
The practice approaches nature not just as a setting, but as a living system we belong to and can learn from – honouring nature as an ancestor and source of life. By practicing in a natural environment participants experience a renewed connection with themselves and the wider web of life.
Key Benefits
Reconnecting with nature and the living systems that support life
Experiencing calm presence, and relaxation in natural surroundings.
Enhancing awareness of body, breath, and energy.
Cultivating respect and gratitude for nature as an ancestor
Experiencing nature in a renewed way that encourages allows insights to emerge
through attentive presence in the natural environment
Supporting emotional balance and overall wellbeing.
8. Return to Balance
Life often pulls us away from our natural equilibrium.
Return to Balance is a new offering created to help participants reconnect with the foundations of wellbeing, restore inner steadiness, and develop practical ways of responding to stress, overwhelm, and life’s ongoing demands.
Through guided practices and supportive exploration, participants are invited to rediscover what balance means for them and how it can be embodied in everyday life.
Key Benefits
Feel calmer, more grounded, and present
Learn simple tools to regulate stress and overwhelm
Increase body awareness and inner stability
Gently shift unhelpful thought patterns
Gain insight into relational and systemic patterns
Experience a sense of connection, support, and belonging
Build small, sustainable practices for daily life
9. 1-0n-1 Session With Houda
Individual 1:1 session with Houda Baladi for general support and wellbeing .
A focused space to work on what is most relevant for you—whether that’s stress, clarity, patterns, or direction.
Types Of Sessions We Offer
40 min – Focussed session
60 min - Standard session
75 min – Deep dive
90 min – Extended Session/Systemic constellations work
