Step Into a New Level of Awareness

& Wellbeing

From restorative practices to deep systemic exploration, each session is designed to help you release tension, gain clarity, and reconnect with your natural state of balance and vitality.

AS SEEN ON

Upcoming Sessions & Experiences

1. Systemic Wellbeing™ Foundational Immersion

Systemic Wellbeing™ – Foundational Immersion (for women)

The Systemic Wellbeing™ 5-week Foundational Immersion offers a structured, gentle, embodied pathway back to inner coherence, vitality and grounded presence.

Key Benefits

  • Restore vitality and energetic balance

  • Cultivate grounded presence and nervous system regulation

  • Clarify emotional & relational dynamics

  • Release inherited or outdated patterns

  • Repattern limiting mental and behavioural loops

  • Gain systemic insight into recurring challenges

  • Reconnect with your natural direction, purpose, and inner truth

When

  • Dates to be announced

2. Systemic Wellbeing Thematic

This is a recurring 2.5-hour experiential workshop exploring meaningful life themes through the Systemic Wellbeing Framework. Each session focusses on a different topic, The workshop blends elements of Zhineng Qigong, NLP, and Systemic & Family Constellations.

The focus is on awareness and insight. By engaging mind and body, participants often discover new perspectives and experience shifts that support greater clarity, balance, and wellbeing

Key Benefits

  • Developing greater awareness of personal, relational, and systemic patterns.

  • Gain new perspectives on important life themes.

  • Experience embodied practices that support insight and clarity

  • Exploring wellbeing through mind, body, energy, and systemic dynamics.

  • Opening the possibility for meaningful shifts that support improved wellbeing.

When

  • February 21, 2026

  • March 28, 2026

  • May 16, 2026

  • July 18, 2026

Saturdays @ 14:30-17:00

3. Restorative Qigong

Restorative Qigong is a gentle integrative practice that supports nervous system regulation, energy renewal, and embodied presence. Rooted in Zhineng Qigong and enriched with insights from NLP and Systemic Constellations, it offers a holistic approach to restoring balance in body and mind.

Through slow, mindful movement and guided awareness, you reconnect with your natural capacity to recover, rebalance, and restore.

Weekly 1-hour sessions provide a calm, supportive space for deep rest and renewal.

Key Benefits

  • Reduced physical tension and stress.

  • Improved body awareness and posture.

  • Greater emotional balance and calm.

  • Increased sense of grounding, presence, and well-being.

  • Practical tools for managing stress and emotional challenges in everyday life.

When

  • May 6th, 13th, 20th

  • June 3th, 10th, 17th

Wednesdays @ 11:00 – 12:00 CET

4. Herstel Qigong (Dutch)

Herstel Qigong is the Dutch version of Restorative Qigong

Key Benefits

  • Herstel Qigong is the Dutch version of Restorative Qigong

When

  • March 2,9,16, April 13, 20

Mondays @ 11:00 – 12:00 CET

5. NeuroQi Shift

Rewiring Stress & Habit Patterns Across 5 Areas

NeuroQi Shift integrates NLP and Zhineng Qigong to create change at the level where habits live – through awareness, movement, and embodied choice. The work focuses on five core areas of identity.

Key Benefits

  • Self-regulation: develop the ability to regulate your inner state

  • Authentic expression: through body and voice, strengthening confidence, presence, and congruence.

  • Behaviour: shift automatic patterns and create sustainable behavioural change through embodied awareness and choice

  • Connection: deepen your capacity for presence, attunement, and meaningful connection with yourself and others

  • Leadership: lead from groundedness and alignment, bringing clarity, integrity, and embodied presence to how you influence and guide.

When

a) NeuroQi Shift 5-Day Mini Challenge

  • April 14,15,16,17,18

Tues, Wed, Thur, Fri, Sat @ 17:00-18:00

b) NeuroQi Shift (5-Week Course)

  • Dates to be announced

6. Zhineng Qigong

Zhineng Qigong Foundation Theory & Praxis Introduction:

Exploring the principles behind Zhineng Qigong. This introduction combines foundational theory with simple practical exercises for embodied learning.

Key Benefits

  • Understanding the core principles of Zhineng Qigong,

  • Building a strong foundation for deeper and transformative practice.

When

  • Dates to be announced

Hun Yuan Circle

The Hun Yuan Circle is a series of 2.5-hour immersive sessions designed to gently deepen understanding and lived experience of Zhineng Qigong to support self-healing.

Key Benefits

  • Support for recovery, and overall wellbeing

  • Deep rest and nervous system regulation

  • A practical, embodied understanding of Hun Yuan Qi principles

  • Release of tension and emotional stagnation

  • The supportive effect of practicing within a collective Qi field

When

  • April 25, June 20

Saturdays @ 14:30-17:00

LQUPQD

A foundational practice of Zhineng Qigong, using the LQUPQD method. It combines gentle slow movements, breathing, sound, and consciousness training to cultivate Qi and connect with universal Qi, promoting energy flow and harmony throughout the body, mind, and emotions.

Key Benefits

  • Learn foundational principles and practice of Level I

  • Reduces stress and supports a state of joy.

  • Improves posture, flexibility, and overall vitality.

  • Boost circulation and support immune health.

  • Enhance mental clarity, focus, and emotional balance.

  • Cultivates internal energy for improved health and resilience.

When

  • May 4, 11, 18

  • June 1, 8, 15

  • July 6, 13, 20

Monday @ 16:00-17:15

7. Nature Qigong

Nature Qigong is an outdoor practice that blends Zhineng Qigong, nature-based awareness practices, and the Systemic Wellbeing Framework. Through gentle movements, walking, moments of stillness, and guided awareness, participants connect with their body, breath, and the living environment around them.

The practice approaches nature not just as a setting, but as a living system we belong to and can learn from – honouring nature as an ancestor and source of life. By practicing in a natural environment participants experience a renewed connection with themselves and the wider web of life.

Key Benefits

  • Reconnecting with nature and the living systems that support life

  • Experiencing calm presence, and relaxation in natural surroundings.

  • Enhancing awareness of body, breath, and energy.

  • Cultivating respect and gratitude for nature as an ancestor

  • Experiencing nature in a renewed way that encourages allows insights to emerge through attentive presence in the natural environment

  • Supporting emotional balance and overall wellbeing.

When

  • Dates to be announced

8. Return to Balance

In these gentle one-hour sessions, we explore simple ways to calm the nervous system and find more ease in everyday life. Each session integrates gentle movement inspired by Zhineng Qigong, simple mindset tools from NLP, and elements from systemic and family constellations work.

Together, these approaches support both immediate stress reduction and a deeper awareness of patterns—how you think, respond, and relate to others.

Key Benefits

  • Feel calmer, more grounded, and present

  • Learn simple tools to regulate stress and overwhelm

  • Increase body awareness and inner stability

  • Gently shift unhelpful thought patterns

  • Gain insight into relational and systemic patterns

  • Experience a sense of connection, support, and belonging

  • Build small, sustainable practices for daily life

When

  • Dates to be announced

9. 1-0n-1 Session With Houda

Individual 1:1 session with Houda Baladi for general support and wellbeing .

A focused space to work on what is most relevant for you—whether that’s stress, clarity, patterns, or direction.

Types Of Sessions We Offer

  • 40 min – Focussed session

  • 60 min - Standard session

  • 75 min – Deep dive

  • 90 min – Extended Session/Systemic constellations work

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How I Work

Hi, I'm Houda...

A facilitator of group workshops and individual processes, offering a steady, non-judgemental, and attuned presence.

My work is shaped by lived experience and an ongoing commitment to learning, alongside an MA in Participation, Power, and Social Change, with a focus on participatory processes and reflective practice.

I also draw from training in person-centred coaching, Zhineng Qigong, Hun Yuan Qi therapy, and Neuro-Linguistic Programming (NLP). These foundations inform my Systemic Wellbeing Framework, which integrates embodied, relational, and systemic perspectives.

In both group and one-to-one settings, I create spaces grounded in deep listening, psychological safety, and respect for each person’s inner wisdom.

I facilitate processes that are responsive, supporting what naturally emerges while keeping participants’ agency, pace, and voice at the centre.