Working at the Source, Not the Symptoms

When life feels overwhelming, fragmented, or out of balance, it’s often not because something is wrong with you — but because your system is carrying more than it was meant to hold.

Systemic Wellbeing works at the root level, addressing not only your personal experience, but also the wider systems that shape it: family lineage, relational dynamics, nervous system patterns, and inherited or outdated imprints.

The Systemic Wellbeing – Foundational Immersion offers a structured, gentle, and embodied pathway back to inner coherence, vitality, and grounded presence.

This Immersion Is For You If…

  • You feel stuck in repeating emotional, relational, or life patterns

  • You experience stress, fatigue, or emotional overload without a clear cause

  • You sense that some of what you carry may not fully belong to you

  • You’ve explored other modalities but still feel fragmented or depleted

  • You’re seeking clarity, regulation, and alignment rather than quick fixes

This work is especially supportive for those who feel over-responsible, emotionally burdened, or entangled, and who are ready to meet themselves from a broader, more compassionate perspective.

What Makes This Work Different

Most wellbeing approaches focus on managing symptoms or working with isolated parts. Systemic Wellbeing addresses the whole system.

This immersion integrates:

Zhineng Qigong

cultivate embodied awareness, vitality, and nervous system regulation

NLP

gently repattern limiting mental frames and internal responses

Systemic & Family Constellations

reveal and release inherited or relational dynamics

By working simultaneously with body, mind, energy, and lineage, insight is not just understood; it becomes embodied and lived.

What You Will Experience

Through guided practice, reflection, and systemic exploration, you will be supported to:

  • Restore energetic balance and inner steadiness

  • Recognise what truly belongs to you — and what does not

  • Regulate your nervous system and cultivate grounded presence

  • Reconnect with your inner resources, clarity, and direction

  • Gain systemic insight that shifts perception and choice

  • Release inherited or outdated patterns held in the system

The process supports a natural movement from fragmentation to coherence.

The Core Transformation

From Fragmentation to Inner Coherence

This immersion supports a fundamental shift:

From feeling drained, scattered, or entangled

To experiencing yourself as whole, aligned, and self-directed

You develop a more harmonious relationship with your body, emotions, relationships, and lineage — not through effort or control, but through clarity and embodied understanding.

This coherence becomes the foundation for sustainable wellbeing and authentic living.

Systemic Wellbeing – Foundational Immersion

This Program is a contained, carefully held process designed to support depth, safety, and integration.

Systemic Wellbeing – Foundational Immersion includes:

  • 4 live workshops (3 hours each)

  • 3 Zhineng Qigong sessions (1 hour each)

  • 3 NLP sessions (1 hour each)

  • 2 months of alumni integration space

All sessions are delivered online in a small, contained group environment, with the Qigong and NLP sessions tailored exclusively for immersion participants to ensure continuity and depth.

My role is not to direct outcomes, but to create the conditions in which insight and change can emerge. Rooted in a person-centred, Rogerian approach, I offer deep listening, unconditional positive regard, and respect for your pace, boundaries, and inner wisdom. Each session follows what is alive in the system rather than imposing a fixed agenda, with your agency and empowerment remaining central throughout the process.

Systemic wellbeing is not something to rush into — it begins with sensing what resonates. If you’re unsure whether this immersion is the right next step, you’re welcome to start with a conversation.

Some Lovely Words From Our Clients

"
Houda was the affirmation I needed to know that i’m on my divine path.
Her presence exudes an allowing of what is and a softness that gives no space for judgment. While her teachings are powerful and fresh every time, the mere opportunity to observe & connect with her has taught me even more.

Her intentionality, her warmth, & her matter of fact approach to this healing work are a gift to experience.

I wanna Thank her for being here. thanks for being so generous with her gift. thank you for holding space for me in her qi field 💘
Rita
Cient
"
It was one of the most exhilarating, rare and elevating experiences that allowed me to discover an advanced form of understanding myself and my journey. It was lively and engaging and it felt wonderful to be in the presence of a community that was completely invested and present.

The meditations guided by houda's very soothing voice and great imagination combined with heartwarming dreamscape music, helped me connect with a time in my teens that was critical to who I have become.

I came face to face with my teenage self. the sudden realization felt like a heavy weight was lifted off of my shoulders; it helped me forgive myself and truly move on. I am genuinely grateful for this experience and very enthusiastic about offerings planned for the near future
Hanna
Client
"
I have had the privilege of working with houda three times now. twice in a group setting and once in an individual session. her approach to inner work is absolutely amazing. she is gentle and really gradual in her handling of the work needed to overcome some of the most deeply hidden traumas that hold us back.

I have gained a lot of insight of my inner world every time I have worked with her. she has guided me in uncovering some really old wounds that I didn’t even know existed. I can confidently say that she is truly talented and incredibly skillful in her work. my life has been completely changed by some of the revelations that came from working with her.

Thank you so much for sharing your gift with me houda! I am eternally grateful having had the pleasure of being led and guided by you to places I needed to visit within but didn’t know how! thank you! thank you!
Carol
Client
"
I had a beautiful experience with houda.it was a group session and my first experience with her and qi gong. I joined without any expectations but houda made the experience memorable with her aptitudes as well as her gentle and firm guidance. it was therapeutic, cleansing and uplifting.

Thank you houda!
Christella
Client
"
With houda, I feel like a highly appreciated daughter, who is deeply loved and carried. she guides and protects jealously— this comes out with the deep meditation and movements we do together- in person or virtually.

She always reminds me that I’m filled by a never ending source and that I belong to the divine power. every time I spend with her, I feel a strong flow of peace and a deep connection with myself. I trust her with my flaws too, because she always sees beyond them.

I would choose her over and over again as a spiritual mother, for her understanding, strength and love.

I finally started to feel like | I’m meditating | with her. before that, I never felt connected to myself, through god in meditation.
Paradis
Client
"
Afgelopen 3 dagen kennis gemaakt met Zhineng Qigong. Het was een bijzondere retraite.

Houda reikt je de theorie en basis oefeningen op een hele prettige manier aan .

Ze weet je in korte tijd goed te laten ontspannen en geeft voldoende info mee naar huis om de praktijk oefeningen te kunnen herhalen. Houda is een warme persoon, je voelt je snel bij haar op je gemak. Ik kijk uit naar een volgende retraite

groetjes
Jolanda
Client
"
Houda, Thank you for being a light to me , I am beyond grateful for the privilege to be one of your students.

My last call with you was enriching, especially the experience with the orange tree , it is like a divine guidance to me. It made me find my firm voice, even tho I or will stand in storms I feel in power. I anchor my thoughts on the orange tree and this is my life saver. This voice and courage is helping me helping my self, I am learning and unlearning.

Today I am having a pivotal moment , change in my life and I am calm.
Client
"
I have had the opportunity to work with Houda in group and on one to one for a period of more than 1 year.

Houda introduced me to Zhineng Qigong, its principles and its difference from other qigongs. With Houda's practices I learned that it is not physical movements, but rather connection with the universe and human being. I understood that the energy from the universe can do a lot in me through the connection of the mind and spirit.

I was also introduced to meditation, something I had never done in my life, but proved to be very beneficial to my inner life. I learned to connect with myself and remain calm in certain situations.

Houda did not stop to the above 2 practices only. She organized a training on fasting and self healing. I have now learned to use all the above in my day to day life. Knowing to self heal emotionally and physically has been very beneficial to me. I still have a long way to go but physical and mental improvements can be felt. I will not thank Houda enough for all I learned from her and free oharge.

Finally, through our self-healing learning, from questions I asked, Houda proposed me a one to one session. She knew how to probe with tact without hurting my feelings and she helped me to find a solution on my long lasting past family issue. She did follow up on me once or twice to see how I was feelingfe. Again, from her method I am helping my sister.

In all the above, Houda was friendly even if sometimes we made her repeat what she had already taught us. She knew how to bring back our attention during the learnings whenever she noticed we tended to rather go for conversation between friends. All these were done with calm and in a very friendly manner. Houda is very tactful, patient and very clear in her explanations. She knows her subjects very well.

I would very much recommend her to friends and family.
Client
"
Hi Houda Believe it or not

I was about to contact you that I feel a lot better and not only about what we discussed but in every aspect… more energetic…more determined… more fulfilling…

And I started to and read all that you have given me and given the group generally since I joined. Thank you very much
Client
"
This how I reimagined the figures after our family constellation meeting , painting by me and my daughter

Huda, with deep gratitude and joy, I want to share that since our session, I’ve been moving in alignment and clarity. I feel light and fully in my power, effortlessly. All of my court cases have been ruled in my favor, and just last month, my finances finally opened up.

Thank you for working with me and guiding me back to my center to my true home. The painting is not yet complete but the colors are finally flowing.
Client
"
Hallo Houda, de review had ik niet meer aan gedacht. Maar alsnog. Wat waren het een leuke dagen. Nog bedankt hiervoor.

Liefs
Client
"
Houda heeft ons in 3 dagen kennis laten maken met qigong. Dat doet ze op een prettige manier waarin ruimte is voor humor.
Houda voelt de dynamiek van de groep goed aan en beweegt daarin mee. 3 mooie dagen die zeker een vervolg krijgen.

Anneke
Client
"
De 2 daagse Zhineng Qigong cursus was prettig opgebouwd met afwisselend theorie en praktijk.

De praktijk ( de oefeningen) waren erg ontspannend en door ze steeds te herhalen ging het ons steeds beter af.

Houda is een enthousiaste lerares die ons goed wist te inspireren. Het waren fijne dagen!

Bedankt Houda!
Client
"
Hallo Houda,

In Hemelum een bijzondere Zineng Qigong sessie bijgewoond.

De teacher was Houda Baladi. Zij brengt haar kennis zó goed over, zó inspirerend en geeft

iedereen energie!
José
Client
"
Hello Houda! I am actually feeling pretty amazing, my head is not so heavy, everything seems doable. Have been thinking a lot. Thinggs don’t frustrate me as much, it’s not that I was super frustrated before but somehow I feel lighter. Thank you dear Houda
Client
"
Thanks a lot again for the wonderful session yesterday. What we have accomplished in these 2 sessions went much beyond my expectations
Client
"
Thank you so much. I am very grateful for our session. You are a true professional, Houda. It was my absolute pleasure to meet you
Client

Join the Systemic Wellbeing – Foundational Immersion

The immersion is offered online, once per year, with a limited group size to support depth and safety. The investment is €180 ONLY.

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