Systemic Wellbeing is different from therapy or traditional coaching in its scope, structure, and focus. A systemic wellbeing immersion is a short, intensive, multi-dimensional experience designed to create sustainable wellbeing by addressing the whole person in their full context, whereas therapy and coaching tend to focus on the individual, with narrower lenses and longer timelines.

Systemic Wellbeing is a transformative journey looking beyond individual performance and inviting you into a fuller understanding of how your internal world, relationships, environments, and cultural systems shape your wellbeing. It’s not about fixing what’s “wrong”—it’s about reconnecting with what’s already whole, and expanding your capacity to live, work, and lead from that place. It offers a grounded, holistic space to reset, integrate, and flourish.

Zhineng Qigong is a powerful and accessible form of medical qigong designed to help you activate your body’s natural healing intelligence and restore inner joy.

Rooted in ancient Chinese energy medicine and modern science, Zhineng Qigong teaches you how to cultivate Qi (life force energy) through slow, intentional movement, breath, visualization, mind-body awareness, and consciousness training. This is not just movement — it’s energetic medicine.

Zhineng Qigong is not rigid or performance-based movement system, it is soft, intuitive, and deeply meditative — helping you return to the inner stillness where true healing begins.

It is accessible and easy to practice.

Family and Systemic Constellations reveals how unresolved trauma, emotions, and patterns are often passed down through generations — quietly shaping the way we feel, relate, and move through the world. You may find yourself repeating the same relationship dynamics, health issues, emotional blocks, or life struggles without fully understanding why. Constellation work helps bring these hidden loyalties and inherited patterns into view — not to blame, but to honour, release, and re-align. By mapping out your inner and outer systems — whether it’s your family, body, belief systems, or lineage — you can:

👉See what’s unconsciously driving your behaviour or symptoms

👉Untangle yourself from patterns that don’t belong to you

👉Restore a sense of order, belonging, and energetic flow

👉Reclaim your own life path with clarity and sovereignty

This work is not about reliving the past — it’s about liberating the present. It’s gentle, yet deeply transformative.

This can benefit you if:

👉You are emotionally functional and seeking growth, clarity, behaviour change, or improved wellbeing

👉You have a health issue and wish to compliment your healing journey with a systemic and embodied approach

👉You sense you’re carrying ancestral or emotional patterns that aren’t yours

👉You want to improve performance, mindset, relationship, or wellbeing

👉You crave a deeper, more authentic connection to your purpose

👉You’re open to exploring healing through the body, energy, and system

👉You desire to be in resonant community with other purpose-driven women

👉You are committed to creating meaningful change, starting within

This cannot benefit you if:

👉You are emotionally unstable and need therapy

👉You prefer to stay in the intellectual realm and avoid embodied practices

👉You are uncomfortable exploring energetic, ancestral, or systemic dimensions

👉You expect or need something or someone else to “heal you” without your active participation

👉You are not ready to create space in your life for daily or weekly self-connection

👉You are not ready to transformational processes that invite depth, honesty, and change

👉You are not ready for group work