Meet Houda Baladi
I am a seeker and a long-life learner. Life itself has been my greatest teacher, and I’ve followed its lessons through many forms.
My path has led me through diverse working environments, which included group facilitation to more individual-focused support. Along the way, I’ve studied various modalities, always guided by a desire to follow what felt meaningful and true.
Health challenges brought a shift in direction. That’s when I encountered Zhineng Qigong. This holistic approach became a deep turning point. Out of that experience I promised myself: to share only what I’ve truly lived, and what has made a real difference in my own healing and growth.
My work is part of that promise, comes from lived experience, shaped by years of learning, adapting, and listening deeply to life’s invitations. It weaves together insights and practices informed by different modalities and wide range of knowledge, and philosophies which have supported me, offered with the hope they may support others too.
OUr Mission
We believe true wellbeing is systemic, emerging from connection, coherence, and compassion across all levels of life.
Our mission is to empower women to live purposefully with sustainable self-trust and joy, guided back to the wisdom of their bodies, the truth of their lineage, and the intelligence of life itself.
We offer a holistic, embodied, and relational approach that integrates somatic practice, systemic insight, and intentional community, supporting sustainable transformation from the inside out
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Frequently Asked Questions
Common questions answered.
How is this different from therapy or traditional coaching?
Systemic Wellbeing is different from therapy or traditional coaching in its scope, structure, and focus. Systemic Wellbeing™ is a holistic, multi-dimensional approach that supports sustainable wellbeing by addressing the whole person within their broader life context, whereas therapy and coaching tend to focus on the individual, with narrower lenses and longer timelines.
Systemic Wellbeing is a transformative journey looking beyond individual performance and inviting you into a fuller understanding of how your internal world, relationships, environments, and cultural systems shape your wellbeing. It’s not about fixing what’s “wrong”—it’s about reconnecting with what’s already whole, and expanding your capacity to live, work, and lead from that place. It offers a grounded, holistic space to reset, integrate, and flourish.
What is Zhineng Qigong?
Zhineng Qigong is a powerful and accessible form of medical qigong designed to help you activate your body’s natural healing intelligence and restore inner joy.
Rooted in ancient Chinese energy medicine and modern science, Zhineng Qigong teaches you how to cultivate Qi (life force energy) through slow, intentional movement, breath, visualization, mind-body awareness, and consciousness training. This is not just movement — it’s energetic medicine.
Zhineng Qigong is not rigid or performance-based movement system, it is soft, intuitive, and deeply meditative — helping you return to the inner stillness where true healing begins.
It is accessible and easy to practice.
What is Family & Systemic Constellations?
Family and Systemic Constellations reveals how unresolved trauma, emotions, and patterns are often passed down through generations — quietly shaping the way we feel, relate, and move through the world. You may find yourself repeating the same relationship dynamics, health issues, emotional blocks, or life struggles without fully understanding why. Constellation work helps bring these hidden loyalties and inherited patterns into view — not to blame, but to honour, release, and re-align. By mapping out your inner and outer systems — whether it’s your family, body, belief systems, or lineage — you can:
👉See what’s unconsciously driving your behaviour or symptoms
👉Untangle yourself from patterns that don’t belong to you
👉Restore a sense of order, belonging, and energetic flow
👉Reclaim your own life path with clarity and sovereignty
This work is not about reliving the past — it’s about liberating the present. It’s gentle, yet deeply transformative.
Who can or cannot benefit from Systemic Wellbeing approach?
This can benefit you if:
👉You are emotionally functional and seeking growth, clarity, behaviour change, or improved wellbeing
👉You have a health issue and wish to compliment your healing journey with a systemic and embodied approach
👉You sense you’re carrying ancestral or emotional patterns that aren’t yours
👉You want to improve performance, mindset, relationship, or wellbeing
👉You crave a deeper, more authentic connection to your purpose
👉You’re open to exploring healing through the body, energy, and system
👉You desire to be in a resonant, supportive community
👉You are committed to creating meaningful change, starting within
This cannot benefit you if:
👉You are emotionally unstable and need therapy
👉You prefer to stay in the intellectual realm and avoid embodied practices
👉You are uncomfortable exploring energetic, ancestral, or systemic dimensions
👉You expect or need something or someone else to “heal you” without your active participation
👉You are not ready to create space in your life for daily or weekly self-connection
👉You are not ready to transformational processes that invite depth, honesty, and change
👉You are not ready for group work
What is Intentional Community
Intentional Community is a consciously cultivated environment. Systemic Wellbeing Intentional Community is built with purpose of creating a supportive relational space for its members who agree to key features such as shared values, safe boundaries, mutual accountability, and presence where connection, empathy, and mutual care are prioritised.
In such a space, individuals are seen, heard, and supported - not as isolated beings, but as interconnected parts of a whole and it can deeply influence the healing journey of its individual members.
Who can benefit from Systemic Wellbeing™?
If you’ve been feeling stuck in recurring patterns, exhausted by over giving, or disconnected from your own inner rhythm — even after trying traditional wellness tools — this approach is for you. Systemic Wellbeing helps you understand why surface-level fixes haven’t worked by addressing the deeper roots of imbalance across your body, lineage, and environment.
What kind of results can I expect from this work?
Many people report a noticeable sense of calm and renewed energy early in the process. Over time, you can experience greater emotional clarity, improved nervous system regulation, and a deeper connection to purpose. Many describe it as “coming home” to their body and life, with practices that continue to unfold over time.
What are the ways to continue working with Houda?
Yes. There are ongoing ways to continue working together, including private sessions, group practices, and integration spaces that support you in sustaining and deepening your experience over time.
What’s the difference between coaching and facilitation? And how can they support your transformation differently?
Understanding the Difference:
Facilitation creates a container for experience and insight to emerge—through modalities such as Family Constellations or therapeutic Qigong.
Coaching supports the integration of those insights into everyday life, helping you build clarity, structure, and sustainable change.
Many clients benefit from a combined approach:
1. Facilitation to access deeper layers of understanding.
2. Coaching to integrate insights into habits, decisions, and daily life.
The balance between these approaches is always guided by your needs, readiness, and intention.
