Lift Qi Up Pour Qi Do
Zhineng Qigong Level I
At the heart of Level 1 Zhineng Qigong, LQUPQD is far more than a sequence of movements; it is a method for actively shaping your health and vitality. Through regular practice, you begin to regulate and strengthen your Qi, supporting the body’s natural ability to prevent illness before it arises.
This practice works holistically: it helps release stress from the nervous system, improves circulation, and restores balance across body, mind, and emotions. Many people experience not only physical benefits like greater flexibility and strength, but also a deepening sense of ease, clarity, and emotional stability.
Whether you are just beginning or already on a path of self-development, LQUPQD meets you where you are.
Benefits
Learn foundational theory and practice of Level I
Reduces stress and supports a state of joy
Improves posture, flexibility, and overall vitality
Boost circulation and support immune health
Enhance mental clarity, focus, and emotional balance
Cultivates internal energy for improved health and resilience
LQUPQD Sessions
A series of 9 sessions
October: 14, 21, 28
November: 4, 11, 18
December: 2, 9, 16
Wednesday @ 14:00 - 15:00 CET
What will you learn
Core principles and practices of Zhineng Qigong
Techniques for relaxation, focus, and energy flow
Practical tools for daily self-care and well being
Who This Is For
It is especially valuable if you:
Want to prevent illness and build long-term vitality rather than only react to symptoms
Are navigating stress, low energy, or emotional imbalance and seek a natural way to restore equilibrium
Feel disconnected from your body and want to rebuild awareness, strength, and flow
Are looking to improve focus, creativity, and performance in your personal or professional life
Are curious about Qi and ready to explore a deeper connection between consciousness and health
