Restorative Qigong

Restorative movement for nervous system regulation, energy renewal, and embodied presence

Through simple movements, breath, and awareness, you are invited to soften out of survival mode and return to a steady, grounded rhythm within yourself.

This is an ongoing practice space for those who want sustainable wellbeing, not quick fixes.

Restorative Qigong is a gentle, restorative practice designed to support your body’s natural capacity to recover, rebalance, and restore.

What Is Restorative Qigong?

Restorative Qigong is a restorative qigong practice developed based on Zhineng Qigong as part of the Qi Wellbeing landscape

Key Benefits of Restorative Qigong Participants may experience:

  • Reduced physical tension and stress

  • Improved body awareness and posture

  • Greater emotional balance and calm

  • Enhanced sensitivity to internal signals (energy, breath, emotions)

  • Increased sense of grounding, presence, and well-being

  • Practical tools for managing stress and emotional challenges in everyday life

This is an invitation to restore, not to push.

What to Expect

In a Restorative Qigong session, you can expect to:

Create a sense of safety and ease in the body and mind

Awaken natural self-regulation and resilience

Cultivate awareness that supports balance, clarity, and emotional steadiness

Support integration of calm presence into daily life

The zoom room opens 15 minutes earlier to allow for optional community connection. session starts on time.

Movements are done standing or sitting on chair/stool with upright back

Who This Is For

Restorative Qigongis for you if you:

  • Want a gentle, embodied practice to support your wellbeing

  • Are navigating stress, fatigue, or emotional intensity

  • Value consistency over intensity

  • Prefer calm, grounded practices rather than high-energy approaches

  • Want to reconnect with your body, mind and universe.

This is an invitation to restore - not to push.

Some Lovely Words From Our Clients

"
Houda was the affirmation I needed to know that i’m on my divine path.
Her presence exudes an allowing of what is and a softness that gives no space for judgment. While her teachings are powerful and fresh every time, the mere opportunity to observe & connect with her has taught me even more.

Her intentionality, her warmth, & her matter of fact approach to this healing work are a gift to experience.

I wanna Thank her for being here. thanks for being so generous with her gift. thank you for holding space for me in her qi field 💘
Rita
Cient
"
It was one of the most exhilarating, rare and elevating experiences that allowed me to discover an advanced form of understanding myself and my journey. It was lively and engaging and it felt wonderful to be in the presence of a community that was completely invested and present.

The meditations guided by houda's very soothing voice and great imagination combined with heartwarming dreamscape music, helped me connect with a time in my teens that was critical to who I have become.

I came face to face with my teenage self. the sudden realization felt like a heavy weight was lifted off of my shoulders; it helped me forgive myself and truly move on. I am genuinely grateful for this experience and very enthusiastic about offerings planned for the near future
Hanna
Client
"
I have had the privilege of working with houda three times now. twice in a group setting and once in an individual session. her approach to inner work is absolutely amazing. she is gentle and really gradual in her handling of the work needed to overcome some of the most deeply hidden traumas that hold us back.

I have gained a lot of insight of my inner world every time I have worked with her. she has guided me in uncovering some really old wounds that I didn’t even know existed. I can confidently say that she is truly talented and incredibly skillful in her work. my life has been completely changed by some of the revelations that came from working with her.

Thank you so much for sharing your gift with me houda! I am eternally grateful having had the pleasure of being led and guided by you to places I needed to visit within but didn’t know how! thank you! thank you!
Carol
Client
"
I had a beautiful experience with houda.it was a group session and my first experience with her and qi gong. I joined without any expectations but houda made the experience memorable with her aptitudes as well as her gentle and firm guidance. it was therapeutic, cleansing and uplifting.

Thank you houda!
Christella
Client
"
With houda, I feel like a highly appreciated daughter, who is deeply loved and carried. she guides and protects jealously— this comes out with the deep meditation and movements we do together- in person or virtually.

She always reminds me that I’m filled by a never ending source and that I belong to the divine power. every time I spend with her, I feel a strong flow of peace and a deep connection with myself. I trust her with my flaws too, because she always sees beyond them.

I would choose her over and over again as a spiritual mother, for her understanding, strength and love.

I finally started to feel like | I’m meditating | with her. before that, I never felt connected to myself, through god in meditation.
Paradis
Client
"
Afgelopen 3 dagen kennis gemaakt met Zhineng Qigong. Het was een bijzondere retraite.

Houda reikt je de theorie en basis oefeningen op een hele prettige manier aan .

Ze weet je in korte tijd goed te laten ontspannen en geeft voldoende info mee naar huis om de praktijk oefeningen te kunnen herhalen. Houda is een warme persoon, je voelt je snel bij haar op je gemak. Ik kijk uit naar een volgende retraite

groetjes
Jolanda
Client
"
Houda, Thank you for being a light to me , I am beyond grateful for the privilege to be one of your students.

My last call with you was enriching, especially the experience with the orange tree , it is like a divine guidance to me. It made me find my firm voice, even tho I or will stand in storms I feel in power. I anchor my thoughts on the orange tree and this is my life saver. This voice and courage is helping me helping my self, I am learning and unlearning.

Today I am having a pivotal moment , change in my life and I am calm.
Client
"
I have had the opportunity to work with Houda in group and on one to one for a period of more than 1 year.

Houda introduced me to Zhineng Qigong, its principles and its difference from other qigongs. With Houda's practices I learned that it is not physical movements, but rather connection with the universe and human being. I understood that the energy from the universe can do a lot in me through the connection of the mind and spirit.

I was also introduced to meditation, something I had never done in my life, but proved to be very beneficial to my inner life. I learned to connect with myself and remain calm in certain situations.

Houda did not stop to the above 2 practices only. She organized a training on fasting and self healing. I have now learned to use all the above in my day to day life. Knowing to self heal emotionally and physically has been very beneficial to me. I still have a long way to go but physical and mental improvements can be felt. I will not thank Houda enough for all I learned from her and free oharge.

Finally, through our self-healing learning, from questions I asked, Houda proposed me a one to one session. She knew how to probe with tact without hurting my feelings and she helped me to find a solution on my long lasting past family issue. She did follow up on me once or twice to see how I was feelingfe. Again, from her method I am helping my sister.

In all the above, Houda was friendly even if sometimes we made her repeat what she had already taught us. She knew how to bring back our attention during the learnings whenever she noticed we tended to rather go for conversation between friends. All these were done with calm and in a very friendly manner. Houda is very tactful, patient and very clear in her explanations. She knows her subjects very well.

I would very much recommend her to friends and family.
Client
"
Hi Houda Believe it or not

I was about to contact you that I feel a lot better and not only about what we discussed but in every aspect… more energetic…more determined… more fulfilling…

And I started to and read all that you have given me and given the group generally since I joined. Thank you very much
Client
"
This how I reimagined the figures after our family constellation meeting , painting by me and my daughter

Huda, with deep gratitude and joy, I want to share that since our session, I’ve been moving in alignment and clarity. I feel light and fully in my power, effortlessly. All of my court cases have been ruled in my favor, and just last month, my finances finally opened up.

Thank you for working with me and guiding me back to my center to my true home. The painting is not yet complete but the colors are finally flowing.
Client
"
Hallo Houda, de review had ik niet meer aan gedacht. Maar alsnog. Wat waren het een leuke dagen. Nog bedankt hiervoor.

Liefs
Client
"
Houda heeft ons in 3 dagen kennis laten maken met qigong. Dat doet ze op een prettige manier waarin ruimte is voor humor.
Houda voelt de dynamiek van de groep goed aan en beweegt daarin mee. 3 mooie dagen die zeker een vervolg krijgen.

Anneke
Client
"
De 2 daagse Zhineng Qigong cursus was prettig opgebouwd met afwisselend theorie en praktijk.

De praktijk ( de oefeningen) waren erg ontspannend en door ze steeds te herhalen ging het ons steeds beter af.

Houda is een enthousiaste lerares die ons goed wist te inspireren. Het waren fijne dagen!

Bedankt Houda!
Client
"
Hallo Houda,

In Hemelum een bijzondere Zineng Qigong sessie bijgewoond.

De teacher was Houda Baladi. Zij brengt haar kennis zó goed over, zó inspirerend en geeft

iedereen energie!
José
Client
"
Hello Houda! I am actually feeling pretty amazing, my head is not so heavy, everything seems doable. Have been thinking a lot. Thinggs don’t frustrate me as much, it’s not that I was super frustrated before but somehow I feel lighter. Thank you dear Houda
Client
"
Thanks a lot again for the wonderful session yesterday. What we have accomplished in these 2 sessions went much beyond my expectations
Client
"
Thank you so much. I am very grateful for our session. You are a true professional, Houda. It was my absolute pleasure to meet you
Client

My role is not to direct outcomes, but to create the conditions in which insight and change can emerge. Rooted in a person-centred, Rogerian approach, I offer deep listening, unconditional positive regard, and respect for your pace, boundaries, and inner wisdom. Each session follows what is alive in the system rather than imposing a fixed agenda, with your agency and empowerment remaining central throughout the process.

Restorative Qigong — Group Session

Restorative Qigong Practice

Sessions can be purchased in cluster of 6. Price for 6 consecutive sessions in the same month is €36.

While each session can stand on its own, sessions are thematically designed in clusters of 6 sessions for deeper benefit. Single sessions in clusters are not encouraged for group's benefit.

  • Gentle, guided restorative qigong

  • Nervous system regulation & energy renewal

  • Accessible for all levels

  • Calm, supportive group environment

Session format:

Live group session

Online

Duration: 60 minutes

Once you complete your registration, you’ll receive access details by email.

Your Information
Payment
ItemQuantityPrice
Restorative Qigong
1
€36.00
Order Summary
ItemQuantityAmount
Restorative Qigong1€ 36.00
Order Total
AU$0.00